A clear guide to the yogic diet, its five pillars, food choices, and mindful eating practices.

Curious about yogic cleansing but unsure where to begin? Learn which kriyas are safe for beginners and how often to practice.

A simple Ayurvedic diet for new mothers—easy home-style meals to support energy, digestion, and comfort.

Stiff knees or painful walking? This yoga for knee pain routine builds mobility and thigh strength.

Explore how yoga helps students build concentration, memory, and mental clarity for better academic performance

A simple yoga diet plan for weight loss built around common Indian foods, balanced meals, and meal timing.

An experienced yoga and meditation teacher explains mudras for meditation and their benefits.

Yoga for menstrual cramps helps relax the pelvic muscles, improves circulation, and calms the nervous system.