Vamika

Qualifications & Certifications
200 hr RYT (Yoga Alliance, USA), 85 hr Prenatal/Postnatal RYT Ayush Level 3 Yoga Evaluator, PG Diploma in Garbhsanskar & Ayurvedic Management EREPS Certified Personal Trainer, 6+ years of teaching experience

Experience
Currently pursuing advanced certification in pelvic pain management and childbirth education.

Teaching Formats Offered – Studio/Class (in-person), Hybrid (Class + Online), Home visits

Yoga Instruction Overview
Offers programs for fertility, prenatal, and postnatal fitness and wellness, including yoga, strength training, low‑impact cardio, labour preparation, and childbirth education. Sessions are evidence‑based, safe, and personalised for women at preconception, pregnancy, and postpartum stages.

Special Focus Areas

• Prenatal & postnatal yoga
• Fertility yoga & preconception fitness
• Childbirth education & labour preparation
• Women’s wellness & recovery programs
• Functional fitness, breathing techniques, meditation

Packages & Pricing

• Per Session: ₹300 – ₹800
• Per Month: 12 classes – ₹4,000; 24 classes – ₹8,000