Shreyaash Yoga

Qualifications & Certifications

• Master’s in Yoga Therapy (2023)
• Yoga Instructor Course (2021)
• Ashtanga Yoga Practitioner (since 2010)
• Optometrist (2001)

Experience
We provide therapy‑based yoga sessions for a wide range of health concerns including heart ailments, hypertension, diabetes, arthritis, back pain, obesity, and general wellness. Experienced in designing personalised protocols based on detailed case history and assessments.

Teaching Formats Offered
Hybrid (Class + Online)

Yoga Instruction Overview
Classes are structured progressively, starting from beginner and advancing to intermediate and advanced levels depending on the participant’s progress. Emphasis is placed on discipline and dedication for long‑term health benefits.

Special Focus Areas

• Ashtanga yoga
• Therapy yoga for chronic conditions
• Stress management through yogic counselling
• Meditation & higher meditation practices
• Mudra therapy & pranayama
• Deep relaxation techniques

Pricing

• Per Session: One free demo class; ₹1,200 per session – 45 minutes to 1 hour (valid for 30 days only)

Packages

• Kindly submit the inquiry form for packages and offers.

All classes conducted thrice weekly