Manisha Gupta

Qualifications & Certifications

• Advanced Teacher Training Course (900 Hours) – The Yoga Institute (TYI)
• Diploma in Yoga Philosophy – University of Mumbai
• Diploma in Pharmacy – Medical College, Amritsar

Experience
Experienced yoga instructor offering structured yoga sessions for beginners and intermediate practitioners. Focuses on helping students build a healthy lifestyle through traditional yogic practices and personalised guidance.

Teaching Formats Offered – Online only

Yoga Instruction Overview
Offers yoga sessions covering asanas, pranayama, kriyas, and meditation. Classes are tailored to individual requirements and follow the AVAV concept (Ahar, Vihar, Achar, Vichar), promoting a balanced and holistic approach to health and wellbeing.

Special Focus Areas

• Yoga Asanas
• Pranayama
• Yogic Kriyas
• Meditation
• Holistic lifestyle management
• Traditional yoga philosophy
• Beginner & intermediate yoga instruction
• Personalised wellness practices

Packages & Pricing

• Per Session:
  • Personalised Session: ₹500
  • Group Session: ₹200
• Per Month (12 sessions, 3 classes per week):
  • Personalised Sessions: ₹6,000

Group Classes: ₹2,400