Dipti Nagar – Yog Sadhna

Qualifications & Certifications

• Advanced Teacher’s Training Course (900 Hours) – The Yoga Institute (2021)
• Basic Teacher’s Training Course (200 Hours) – The Yoga Institute (2020)
• Chakra Dharna Certification – Sanyukta Yoga (2023)
• Yoga Nidra Certification – Sanyukta Yoga (2024)
• Ayurvedic Diet & Modern Nutrition Course – Arogyam Institute (2025)

Experience

• Freelance Yoga Instructor (2023 – Present)
• Conducts online yoga classes 4 days a week
• Corporate wellness workshops (Chair Yoga, Breathwork, Stress Management)
• Delivered sessions for Calderys India Refractories Ltd, HSBC (Fit4All), children (5–12 years), and senior citizens Yoga Instructor – Bliss Studios (2022 – 2023)

Teaching Formats Offered – Online only

Yoga Instruction Overview
Expertise in Ashtanga, Vinyasa Flow, Pranayama, Chair Yoga, Meditation, Yoga Nidra, Therapeutic Yoga, and holistic wellness. Offers specialised programs for seniors, children, women’s wellness, PCOS, menopause, cervical & knee care, and corporate wellness.

Special Focus Areas

• Ashtanga & Vinyasa yoga
• Pranayama & breathwork
• Chair yoga & corporate wellness
• Yoga for seniors & children
• Women’s wellness (PCOS, menopause)
• Therapeutic yoga & holistic wellness

Packages & Pricing

Per Month: ₹1,200 (4 classes per week)