Pooja Shukla – Yoga and Wellness

Qualifications & Certifications

• Certified Yoga Instructor
• M.A. in Yogashastra
• Diploma in Yoga (2019–2020)
• 4 years of teaching experience

Experience
Experienced yoga instructor conducting individual sessions, group classes, online training, corporate wellness programs, and workshops. Skilled in adapting yoga practices for different age groups, fitness levels, and individual goals, from beginners to advanced practitioners.

Teaching Formats Offered
Studio/Class (In-Person), Online, Hybrid (Class + Online), Home Visits

Yoga Instruction Overview
Offers personalised yoga sessions that combine Hatha-Ashtanga Yoga, Vinyasa Yoga, Therapeutic Yoga, Sports Yoga, Power Yoga, and alignment-focused practices. Uses Iyengar-inspired principles with props such as blocks, straps, bolsters, and chairs to improve alignment, stability, accessibility, and safe practice. Sessions are tailored to individual needs, abilities, and wellness goals.

Special Focus Areas

• Hatha-Ashtanga Yoga
• Vinyasa Yoga
• Therapeutic Yoga
• Sports Yoga
• Power Yoga
• Iyengar-inspired props-based yoga
• Women’s wellness
• Menstrual health & PCOS/PCOD support
• Weight management
• Flexibility, mobility & strength development
• Balance & stamina training
• Mat Pilates & core strengthening
• Pranayama & breathing techniques
• Meditation & mindfulness
• Stress management & relaxation

Packages & Pricing

• Per Session: ₹800 (60-minute online individual session)
• Per Month: ₹2,000 per person for online group classes
• Package: ₹8,400 for 12 individual online sessions (₹700 per session)

In-person session pricing varies based on location and travel requirements