Dr. Aradhana Singh

I am Dr. Aradhana Singh, a yoga therapist, sports counsellor, and mental health coach with over a decade of experience in guiding individuals and athletes toward holistic wellbeing.

I hold a Ph.D. in Vedic Yogas from Yoga Samskrutham University, Florida (2016), where my doctoral thesis focused on sports counseling with the Help of Psycho Neurobics, applying yogic wisdom to help athletes improve focus, reduce stress, and perform at their best.

I also earned an M.Sc. in Psycho Neurobics (2014) and a Postgraduate Diploma in Memory Development & Psycho Neurobics (2012) from Tamil Nadu Physical Education & Sports University.

My journey has been enriched by diverse certifications, including Yoga Therapist Level 6 (AYUSH Ministry, 2025), Yoga Instructor Training from Patanjali Yogpeeth and Bodhi School of Yoga, Sports Nutrition Consultant, NLP Subconscious Reimprinting Master Practitioner, and Yoga Vidya Pranic Healing.

I have also completed specialized courses in Positive Psychiatry & Mental Health (University of Sydney, 2020) and Yoga Philosophy on Bhagavad Gita & Patanjali Ashtang Yoga.
I have worked with professional sports teams such as the Patna Pirates (Pro Kabaddi League), the Indian Railways Handball and Wrestling teams, and India’s Junior Golf contingent at the Asia Pacific Junior Golf Championship in Japan. My role as a mind trainer and counsellor has helped athletes strengthen focus, resilience, and mental fitness.

I also served as a Yoga Research Expert with LYBL (USA), preparing yoga modules for different health conditions.
Beyond sports, I have conducted workshops and seminars for schools, corporates, NGOs, and the Indian Army, covering topics such as mental health, meditation, goal setting, de-addiction, and stress management.

I am also the Amazon bestselling author of Parenting: A Beautiful Journey, which was nominated for the Reader’s Choice Award by TCK Publishing.

Qualifications & Certifications
• Ph.D. in Vedic Yogas — Yoga Samskrutham University, Florida (2016)
• M.Sc. in Psycho Neurobics — Tamil Nadu Physical Education & Sports University (2014)
• PG Diploma in Memory Development & Psycho Neurobics — Tamil Nadu Physical Education & Sports University (2012)
• Yoga Therapist Level 6 — AYUSH Ministry (2025)
• Yoga Instructor Training — Patanjali Yogpeeth (2022), Bodhi School of Yoga (2022)
• Certificate in Positive Psychiatry & Mental Health — University of Sydney (2020)
• Sports Nutrition Consultant — Udemy (2025)
• NLP Subconscious Reimprinting Master Practitioner cum Coach — Midas Touch, New Delhi (2016)
• Yoga Vidya Pranic Healing Course — All India Yoga Pranic Healing Foundation Trust (2011)
• Additional certifications in Yoga Philosophy, Ashtang Yoga, and Sports Counselling

Professional Experience
• Yoga Research Expert — LYBL (USA), prepared yoga modules for health conditions (2022–2024)
• Sports Counsellor & Mind Trainer — Patna Pirates (Pro Kabaddi League, 2018–2019), Indian Railways Handball & Wrestling teams, Indian Golf Union camps
• Manager & Mind Trainer — India’s Junior Golf Team, Asia Pacific Junior Golf Championship, Japan (2019)
• Mind Trainer & Counsellor — Army Environmental Park & Training Area (AEPTA), Dhaula Kuan (2019–2020)
• Workshops & Seminars — Fit India School Week, International Yoga Festival (Delhi University), HDFC Ergo, Indian Army, NGOs, schools, and corporates
• Content Creator — YouTube channel Mind Training & Motivation (2020–2021)
• Author — Parenting: A Beautiful Journey (Amazon Bestseller, nominated for Reader’s Choice Award)

Areas of Specialization
• Yoga Therapy for physical and mental well-being
• Meditation & Mind Training for focus, resilience, and stress relief
• Sports Counselling & Performance Psychology
• Mental Health Coaching — Positive Psychiatry, CBT, NLP techniques
• Parenting & Motivational Guidance
• Corporate & Educational Workshops on stress management, goal setting, and holistic health

I believe in the power of yoga and mind training to transform lives — whether it’s helping athletes perform under pressure, guiding students to improve focus, or supporting families through mindful parenting. My mission is to make holistic health accessible by blending yogic wisdom, modern psychology, and practical tools for everyday life.

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