What to Look for in a Yoga Mat: A Beginner’s Guide

Choosing your first yoga mat can be confusing. With dozens of options in mat material, thickness, grip, and portability, it’s easy to get confused. But don’t worry: we’ll show you exactly what to look for in a yoga mat. Our guide simplifies the important yoga mat features and offers yoga mat tips to help you find the perfect mat for your yoga practice.

	Feature	What to Look For	Best For
1	Material	PVC, TPE, Rubber, Cork, Cotton – each offers different grip, feel, and eco impact	Beginners, eco-conscious users, traditional styles
2	Thickness & Cushioning	3–4mm standard, 5–6mm for joint comfort, 1–2mm for travel mats	Home practice, sensitive joints, travel
3	Grip & Texture	Sticky surface, textured patterns, open/closed-cell construction	Sweaty hands, dynamic styles, beginners
4	Portability	Lightweight, foldable, includes strap or bag	Class-goers, frequent travelers
5	Price & Budget	Mid-range mats offer durability and grip without high cost	Beginners seeking value

What is the Purpose of a Yoga Mat?

A yoga mat provides a stable, non-slip surface that supports safe movement and balance during practice. It cushions your joints, defines personal space, and helps maintain hygiene, especially in shared or outdoor settings. It is a good idea to read about the important yoga mat benefits.

1. Yoga Mat Material: The Foundation of Your Mat

To start with, you should look for yoga mat material, as it affects everything from its feel to its durability and environmental impact. Here’s a list of the most common types:

• PVC (Vinyl): Often the most affordable and durable option. PVC mats are known for their “sticky” feel, which provides excellent grip.
• TPE (Thermoplastic Elastomer): This is a lightweight, recyclable material that offers a good balance of grip and cushioning.
• Natural Rubber: A popular choice for its great grip and firm cushioning. Natural rubber provides a stable, non-slip surface.
• Cork: This is the most natural and sustainable option. Cork offers excellent grip when wet (great for hot yoga)
• Cotton: Cotton rugs provide a traditional, breathable surface. They are ideal for slower practices and for those who prefer natural fibres.

Check this out if you want to know more about the types of yoga mats.

2. Yoga Mat Thickness & Cushioning

Thickness is an important factor to look for in a yoga mat. Mat thickness ranges from thin (1 mm) travel mats to luxurious 8 mm comfort mats. The right thickness is a personal choice, but here’s how to choose based on your needs:

• 3–4 mm: This is the standard thickness. It offers a good balance of cushioning for your joints and stability for standing poses. It’s a popular choice and easy to carry.
• 5–6 mm: If you have sensitive knees, wrists, or a tender spine, or if you practice on hard floors, a thicker mat will provide extra comfort and protection.
• 1–2 mm: These are travel mats designed to be lightweight and foldable. They are not meant to be used on their own but rather spread over a studio mat for hygiene and extra grip.

Note: while a thick mat feels comfortable, too much cushioning can make it harder to find stability in balancing poses.

Want to know what’s the right thickness for your body type? Read in detail about yoga mat thickness.

3. Grip & Texture: Safety and Confidence

Your yoga mat grip is important for safety and confidence, preventing your hands and feet from slipping. When considering what to look for in a yoga mat, pay close attention to its surface texture:

• Sticky Surfaces: Most beginner-friendly mats have a slightly sticky surface to keep you from sliding.
• Textured Patterns: Some mats have raised or etched patterns that improve grip without feeling rough. This is a great yoga mat feature for sweaty practices.
• Open vs. Closed-Cell: Open-cell mats absorb moisture and sweat, which can provide excellent grip but requires more frequent cleaning. Closed-cell mats repel moisture, making them more hygienic and easier to wipe down.

4. Portability & Storage

If you plan to carry your mat to classes or travel frequently, portability is a key yoga mat feature. Look for:

• Lightweight materials like TPE or cotton.
• Foldable or rollable designs.
• Mats that come with a carrying strap or bag.

5. Price & Budget: Making a Smart Investment

You don’t need to spend a fortune on your first mat. While high-end brands can be durable and long-lasting, a quality mat in the mid-range price point can serve you well for years. Consider your budget, but don’t sacrifice basic features like good grip and durability, which are crucial for a safe and consistent practice.

Your yoga mat is like a supportive partner. When deciding what to look for in a yoga mat, focus on comfort, grip, and a material that suits your personal values and practice style. You don’t need the most expensive mat—you need the one that helps your yoga practice.