Yoga Sadhaka

Yoga Sadhaka – Neelu Sunil Kalra

Qualifications & Certifications

• B.Sc., B.Ed., B.A. (English Literature)
• Certified Yoga Instructor – The Yoga Institute, Santacruz, Mumbai
• 300‑Hour Advanced Training – ISVA Yoga Academy
• Diploma in Yoga – Mumbai University
• Teacher Training Course on Meditation
• Certificate in Patanjali Yoga Sutras (PYS) – Yog Sadhna Mandir

Experience

• Over a decade of teaching yoga online for beginners and intermediate practitioners.
• Conducts classes for senior citizens, including chair yoga, and volunteers with NGOs supporting seniors.

Teaching Formats Offered – Online only

Yoga Instruction Overview
Classes integrate mindful movement, breath awareness, and meditation to harmonise body, mind, and breath. Focus on traditional yoga, pranayama, mudras, and yogic philosophy.

Special Focus Areas

• Beginners & intermediate yoga
• Pranayama & mudras
• Meditation & yogic philosophy
• Corporate yoga sessions
• Chair yoga & senior wellness
• Patanjali Yoga Sutra & Sankhya Darshan

Packages & Pricing

• Per Session: ₹1,800 (one‑to‑one, 90 minutes)
• Per Month: ₹12,000 (8 sessions)
• Package: Includes Sukshma Vyayama, Asana, Pranayama with Mudras, Laughter Yoga, Clapping, Guided Meditation, and insights on yogic philosophy