Ritika Saini

Qualifications & Certifications

• Master’s Degree in Yogic Sciences
• Certified Yoga Therapist
• Corporate Wellness Consultant
• 8 years of teaching experience
• Specialised in Hatha Yoga, Prenatal & Postnatal Yoga, Desk & Chair Yoga, Face Yoga, Pranayama, and Meditation

Experience
Experienced in conducting personalised one‑to‑one home sessions, live online classes, corporate wellness workshops, and wellness retreats.
Works with beginners and intermediate practitioners, providing customised guidance based on individual fitness and wellness goals.

Teaching Formats Offered
Online, Hybrid (Class + Online), Home Visits

Yoga Instruction Overview
Offers comprehensive yoga sessions combining traditional yogic wisdom with modern wellness practices. Classes focus on improving flexibility, strength, posture, balance, stress management, and overall wellbeing.
Programs are tailored to suit individual needs while ensuring a safe and supportive learning environment.

Special Focus Areas

• Hatha Yoga
• Vinyasa Flow Yoga
• Prenatal & Postnatal Yoga
• Desk & Chair Yoga for professionals
• Face Yoga
• Pranayama & breathing techniques
• Guided Meditation
• Posture correction & stress management
• Corporate wellness programs

Packages & Pricing

• Per Session: ₹500–₹1,000 (Online Group / Individual) | ₹1,200–₹2,000 (Home Visit)
• Per Month: ₹3,000–₹5,000 (Online Group Classes) | ₹12,000–₹18,000 (In‑Home Personal Training)

Packages:

• Online Group Package (12 Sessions): ₹3,500/month
• Personal Online Package (12 Sessions): ₹7,500/month
• Prenatal/Postnatal Package (12 Sessions): ₹9,000/month
• In‑Home Personal Training Package (12 Sessions): ₹15,000/month

Includes health assessment, posture correction guidance, lifestyle recommendations, and flexible scheduling