Kamal Upadhyay - Lifestylekaksha

Qualifications & Certifications

• National Gold Medalist in Yoga
• Certified Yoga Instructor (200+ Hour YTTC)
• 10+ Years of Personal Yoga Practice
• 3+ Years of Teaching Experience

Experience
Experienced yoga instructor offering personalised coaching, group classes, and therapeutic yoga programs. Focuses on helping students achieve weight management goals, improve fitness levels, manage lifestyle conditions, and build long‑term wellness through structured guidance and accountability.

Teaching Formats Offered – Online, Home Visits

Yoga Instruction Overview
Offers one‑to‑one private coaching, group classes, semi‑private sessions, and therapeutic yoga programs. Teaching style is rooted in traditional alignment, mindful movement, and functional strength development.
Sessions are tailored for beginners, intermediate practitioners, and advanced students based on their goals and physical requirements.

Special Focus Areas

• Weight Loss & Fitness Yoga
• Therapeutic & Disease‑Specific Yoga
• Mobility & Joint Health
• Posture Correction
• Strength & Core Training
• Stress Management
• Lifestyle Wellness Programs
• Beginner to Advanced Yoga Training

Packages & Pricing

• Per Session: ₹750 (Personal Session)
• Per Month: ₹2,000 (General Group Classes)
• Group Packages:
  • 3 Months: ₹5,000
  • 6 Months: ₹9,000
  • 1 Year: ₹19,000

Personal session packages are customised based on session frequency, health requirements, and goals. Discounts available.