Dr. Suraksha Harshini

Qualifications & Certifications
BNYS (Bachelor of Naturopathy & Yogic Sciences) Expert in therapeutic yoga, pranayama, meditation, and counselling

Experience
5–6 years of teaching yoga with the integration of yogic philosophy and modern psychology.

Teaching Formats Offered – Online, Hybrid (Class + Online)

Yoga Instruction Overview
Classes are conducted in small groups or personal sessions, focusing on therapy yoga, stress management, sleep issues, pranayama, and meditation. Each program is personalised after assessing the client’s condition.

Special Focus Areas

• Therapeutic yoga for health conditions
• Stress management & sleep improvement
• Breathwork (pranayama)
• Meditation techniques
• Lifestyle guidance

Packages & Pricing

• Per Session: ₹1,000 (personal)
• Per Month: ₹15,000 (20 personal classes), ₹12,000 (20 group classes)