Abhyasa Yoga

Abhyasa Yoga – Nidhi Rani Jasrotia

Qualifications & Certifications

• M.A. in Yoga Science
• 500‑Hour YTTC
• 85‑Hour Prenatal YTTC
• 50‑Hour Yin YTTC
• 20‑Hour Kids Yoga Teacher Training (YACEP)

Experience
Certified instructor with advanced training in prenatal, yin, and kids yoga. Offers engaging online group and personalised one‑on‑one classes for beginners and intermediate students.

Teaching Formats Offered – Online only

Yoga Instruction Overview Focuses on women’s wellness, therapeutic yoga, and kids yoga. Supports conditions like PCOD, PCOS, thyroid, and hormonal balance through tailored practices.

Special Focus Areas

• Hatha, Vinyasa, Yin yoga
• Therapeutic yoga for lifestyle conditions
• Women’s wellness (prenatal, hormonal health)
• Kids yoga & mindfulness
• Weight loss & fitness yoga

Pricing

• Per Session: ₹600 (personal), ₹200 (group)
• Per Month: ₹8,000 (personal), ₹2,500 (group)

Package
4 sessions per week; 3‑month personal ₹21,000, group ₹6,000.