Aatral Online Yoga – Gayathri

Qualifications & Certifications

• Qualified Yoga Teacher & Evaluator (YCB Level 3) – Ministry of AYUSH, Government of India
• UGC NET Qualified in Yoga
• M.Sc. Yoga for Human Excellence, Bharathidasan University, Tiruchirappalli (2021)

Experience
Experienced yoga instructor conducting classes for women, children, and older adults. Focuses on creating safe, beginner-friendly yoga sessions that support flexibility, mobility, strength, relaxation, and overall wellbeing.

Teaching Formats Offered – Online Only

Yoga Instruction Overview
Offers structured yoga sessions that include warm-ups, gentle stretches, mobility exercises, pranayama, guided meditation, and relaxation techniques.
Classes are designed to help participants improve movement, build confidence, manage stress, and develop a sustainable yoga practice.

Special Focus Areas

• Yoga for women
• Yoga for children
• Yoga for older adults
• Gentle yoga practices
• Mobility & flexibility improvement
• Pranayama
• Guided meditation
• Relaxation and stress management
• Beginner-friendly yoga programs

Packages & Pricing

• Per Session: ₹500
• Per Month: ₹3,000
• Package: ₹10,000

Additional Offer: 3 free trial classes available