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Image of finger positions in Mudras for Meditation

Mudras for Meditation: A Guide To Focus, Awareness, and Calm

An experienced yoga and meditation teacher explains mudras for meditation and their benefits.

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Yoga Lifestyle
Discover how yogic principles shape daily habits - from sleep to screen time

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Learn the pros and cons of different yoga mat materials, and where to find the best deals

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Understand how blocks, straps, and bolsters support alignment and ease

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Find yoga wear that balances comfort, coverage, and style

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