Namaste! I’m Amrita Sharma Tongia, co-founder of YogaAdhyayan and a certified yoga teacher with over a decade of experience. I trained for 900 hours at The Yoga Institute, Mumbai, and have led centers in Mumbai and Indore, guided corporate and community wellness programs, and conducted sessions for teachers in training. I’ve had the joy of working with children, expectant mothers, special needs students, and many other diverse groups.
By education, I hold a Master’s in Business Law and have practiced at the Bombay High Court, which has strengthened my analytical, organizational, and mentoring skills—qualities I bring into my yoga teaching and workshops.
Through this space, I aim to share practical insights, reflections, and tools from my yoga journey to help you live with balance, clarity, and compassion.
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Blogs written by me…
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10 Practical Yoga Strap Benefits Every Yogi Should Know
10 practical yoga strap benefits, helping you achieve better posture, alignment, flexibility, and overall performance
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7 Important Yoga Mat Benefits for Your Practice
A yoga mat is far more than a simple accessory. You will be surprised by the yoga mat benefits