Fittreat by Shweta

Qualifications & Certifications

• Master’s in Yoga and Naturopathy
• Diploma in Yoga and Naturopathy (3.5 years)
• RYT 300 & RYT 200 Certified

Experience

Teaches yoga across beginner to intermediate levels, with guidance for selected advanced asanas based on individual ability, flexibility, and strength. Experienced in adapting sessions for different age groups and fitness levels, with a focus on safety and progressive practice.

Teaching Formats Offered – Class (in‑person), Online, Hybrid (Class + Online), Home Visits

Yoga Instruction Overview

Offers Vinyasa, Ashtanga, Power Yoga, and Bikram‑style practices. Classes integrate flexibility, mobility, strength, breathing, and relaxation techniques. Specialises in personalised yoga journeys tailored to individual goals and physical conditions.

Special Focus Areas

• Weight loss & fitness programs
• Prenatal & postnatal yoga
• Yoga therapy
• Flexibility & mobility training
• Stress management
• Advanced posture progressions (splits, variations)

Packages & Pricing

Customised based on sessions and formats.