Namrata Chawla

Qualifications & Certifications

• Morarji Desai National Institute of Yoga, Delhi (2020)
• Kaivalyadham Yoga Institute and Research Centre (2021)
• The Yoga Institute, Mumbai – 900‑Hour Advanced Teacher Training (2021)
• International Naturopathy Organisation (INO) Certification (2021)
• Yoga Teacher & Evaluator, Level 3, YCB, Ayush (Ministry of Ayush, Govt. of India, 2021)
• Certified under The Yoga Certification Board (Ministry of Ayush, 2021)
• Certified in Prenatal Yoga (2023)

Experience

Teaches Hatha and Vinyasa Yoga with emphasis on strength, flexibility, mobility, balance, posture correction, and stress relief. Experienced in women’s wellness, prenatal yoga, and personalised beginner‑friendly sessions.

Teaching Formats Offered – Studio/Class (in‑person), Online, Hybrid (Class + Online), Home visits

Yoga Instruction Overview

Provides structured yoga classes combining traditional practices with modern therapeutic approaches. Focuses on posture correction, tech‑neck relief, breathwork, meditation, and holistic wellness.

Special Focus Areas

• Hatha & Vinyasa Yoga
• Strength, flexibility, mobility, balance
• Women’s wellness & prenatal yoga
• Posture correction & tech‑neck relief
• Breathwork & meditation
• Stress relief and relaxation

Packages & Pricing

• Per Session: Online – ₹600; Offline – ₹1,000
• Per Month: Online – ₹7,200; Offline – ₹12,000

Packages:

• Online 1:1 Yoga: ₹600/session or ₹7,200/month (12 sessions) Includes personalised live sessions, posture guidance, pranayama, meditation, and modifications.
• Offline 1:1 Yoga: ₹1,000/session or ₹12,000/month (12 sessions) Includes personalised in‑person sessions with progressive practice and alignment focus.