Namaste! I’m Yashvi Mehta, a certified yoga educator with over six years of experience guiding individuals through transformative practices rooted in tradition and tailored for modern lifestyles.
My journey began with a PG Diploma in Yoga Education (YTC 500hrs) from ICYHC Kaivalyadhama, Mumbai in 2018, followed by a PG Diploma in Dietetics, Health & Nutrition from VLCC Mumbai the same year – an integration that allows me to approach wellness holistically.
I specialise in Hatha Yoga, Ashtanga Yoga, Yoga Nidra, Power Yoga, and Restorative Yoga, offering personalised sessions that meet the needs of each student, be they physical, emotional, or spiritual. Whether it’s a dynamic flow or a deeply meditative practice, I aim to create space for growth, healing, and self-awareness.
Over the years, I have conducted workshops across diverse settings -schools, colleges, corporates, campsites, NGOs, and Rotary/Rotaract Clubs.
My teaching spans both online and offline formats, reaching students worldwide with accessible, inclusive instruction.
Yoga, to me, is more than movement – it’s a way of life.
I am here to help you discover its depth, whether you’re just beginning or deepening your practice.
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Blogs written by me …
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Yoga For Stress Relief: Simple Asanas To Calm The Mind
Unwind with yoga for stress relief. Know proven methods to reduce anxiety and improve overall mental and physical wellness