Sowmya E. M

I am Sowmya E. M, a Clinical Nutritionist with over 14 years of experience working across leading hospitals, healthcare organisations, and wellness platforms. I hold a Master’s degree in Clinical Nutrition from Bangalore University and am a Life Member of the Indian Dietetic Association (IDA).

I am also a Certified Ayurvedic Nutritionist, Oncology Nutritionist, Diabetes Educator, and Keto Diet Nutritionist, with expertise in prenatal and postnatal nutrition, gut health, weight management, hormonal balance, renal disease and dialysis, metabolic conditions, and PCOS.

My career journey includes working as a Consultant Dietician at hospitals such as Mallige Hospital, Manipal Group, Fortis Healthcare, Columbia Asia Hospital, and Norwich Clinical Services, as well as serving as Head of Nutrition & Community at Equilibrium Mind & Yoga Pvt Ltd. I have also worked with Phable Healthcare Pvt Ltd and Sova Health, where I helped design nutrition apps and programs for diabetes management.

I have conducted numerous health talks and corporate workshops on topics such as diabetic diets, cardiovascular health, kidney disease management, balanced nutrition, and lifestyle wellness at organizations including GE Appliances, Delphi, Novellus, Juniper, and Manipal Cure & Care.

Qualifications & Certifications
• M.Sc. in Clinical Nutrition — Bangalore University
• B.Sc. in Composite Home Science — Pondicherry University
• Certified Ayurvedic Nutritionist
• Certified Oncology Nutritionist
• Certified Diabetes Educator
• Certified Keto Diet Nutritionist
• IDA Life Member (IDA/15589)

Professional Experience
• Head of Nutrition & Community — Equilibrium Mind & Yoga Pvt Ltd (2023–2024)
• Nutrition Counsellor — Sova Health (2022)
• Consultant Dietician — Columbia Asia Hospital (2017–2019)
• Clinical Research Dietician — Norwich Clinical Services (2014–2017)
• Consultant Dietician — Fortis Healthcare Pvt Ltd (2013–2014)
• Dietician — Manipal Group (2011–2012)
• Dietician — Mallige Hospital (2009–2011)
• Phable Healthcare Pvt Ltd (2021–2022) — Designed diet charts, curated recipes, and managed patient nutrition programs
• Internship — The Bangalore Hospital (2008)

Areas of Specialisation
• Prenatal & Postnatal Nutrition
• Gut Health & Digestive Wellness
• Weight Management & Lifestyle Nutrition
• Hormonal Balance & PCOS Management
• Renal Disease & Dialysis Nutrition
• Metabolic Conditions (Diabetes, Hypertension, Thyroid)
• Oncology Nutrition
• Ayurvedic & Integrative Nutrition

Achievements
• 12+ years of clinical nutrition experience across hospitals and wellness organizations
• IDA Life Member — Indian Dietetic Association
• Led nutrition community initiatives at Equilibrium Mind & Yoga, including workshops, challenges, and AMA sessions
• Conducted corporate health talks at GE Appliances, Delphi, Novellus, Juniper, and Manipal Cure & Care
• Research Work — Comparative study on nutrition and health profile of sedentary vs. heavy activity menopausal women

I believe nutrition is the foundation of holistic health. My mission is to empower individuals with practical, evidence-based dietary guidance that supports long-term well-being, whether through clinical care, corporate wellness programs, or community engagement.

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