Namaste! I’m Soumi Saha, a yoga professional and therapist with over eight years of practice and three years of teaching experience. My journey has been dedicated to making yoga accessible through both in-person and online platforms, blending traditional practices with modern teaching methodologies.
I currently work with Ayushom Yoga Centre, West Bengal, where I deliver customised online yoga sessions tailored to individual wellness goals. My focus is on therapeutic yoga, mindful movement, and creating curricula that support diverse student populations.
Qualifications
• M.Sc. in Yoga — Maulana Abul Kalam Azad University of Technology, under Ministry of Ayush
• 500-Hour Teacher Training Certificate (YTTC) — The Yoga Institute, Mumbai (Yoga Alliance USA)
• Certification in Yoga Protocol Instruction — Ministry of Ayush, Govt. of India
• Yoga Foundation Training — Morarji Desai Institute of Naturopathy & Yogic Sciences
Specialisations
• Hatha Yoga
• Vinyasa Yoga
• Yoga Therapy for health conditions
• Meditation techniques
• Online yoga instruction and curriculum development
• Relaxation and flexibility training
Experience Highlights
• Ayushom Yoga Centre (2023–Present) — Conducting personalized online yoga sessions, adapting practices for varying skill levels and health needs.
• Online Yoga Tutor — Four years of experience delivering virtual classes and wellness programs.
• Curriculum Development — Designed instructional materials and structured programs for diverse student demographics.
I believe yoga is a lifelong practice that nurtures both body and mind. My mission is to guide students toward holistic well-being through therapeutic yoga, meditation, and mindful living.
I am delighted to associate with Yogic Zone, where I look forward to sharing my journey, insights, and practices with a wider community.
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Blogs written by me…
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Hatha Yoga vs Vinyasa: How to Decide What’s Right for You
Unsure about Hatha Yoga vs Vinyasa? Explore key differences in pace, flow, benefits, and suitability.