Namaste! I’m Snehal Gaikwad Bankar, a certified yoga teacher and wellness educator with over seven years of experience guiding individuals through transformative yoga journeys. My approach blends traditional Hatha yoga with therapeutic insights, making each session a space for healing, strength, and self-discovery.
My Qualifications
I have trained extensively in yoga and holistic wellness, earning certifications that reflect both depth and diversity:
• Hatha Yoga Teacher Certification—ShriKrishna Yog Sanstha, Pune (2019)
• -Prenatal & Postnatal Yoga Certification—Ayurmanglam Garbhsanskar, Pune (2020)
• Therapeutic Yoga Certification—Yog Namaste Academy, Gujarat (2023)
• Vedique Nutrition Course—Dr. Shikha’s Nutrihealth Vedique Wellness Academy, Delhi (2021)
These trainings have helped me support clients through every life stage—from pregnancy to recovery, from stress relief to strength building.
My Specialisations
I specialize in:
• Prenatal & Postnatal Yoga — gentle, empowering practices for expecting and new mothers
• Therapeutic Yoga — customized sessions for pain management, emotional balance, and recovery
• Fitness & Flexibility Yoga — group classes that energize and restore
• Nutrition & Lifestyle Guidance — rooted in vedic principles for holistic well-being
My Experience
Over the past seven years, I’ve worked with a wide range of clients and platforms:
• Conducted group batches (offline and online) focused on fitness, flexibility, and breathwork
• Served as a freelance yoga trainer for Healofy, UrbanClap, UrbanPro, and Trexova
• Delivered personalized sessions for senior citizens, supporting actors, NRI clients, and pregnant women
• Led corporate yoga programs for IT companies and colleges, promoting wellness in the workplace
• Each session is tailored to the individual, with a focus on alignment, breath, and emotional grounding.
I am grateful to be part of the Yogic Zone community, where I hope to share practices that are nurturing, inclusive, and rooted in real-life needs. Yoga is not just movement—it’s a way to reconnect with your body, your breath, and your inner wisdom. I look forward to walking this path with you.
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Blogs written by me…
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Yoga for Anxiety: Simple Therapeutic Yoga Practices to Ease the Mind
Curious how yoga for anxiety works? Gentle asanas and pranayama can help calm your mind, reduce stress, and improve focus.