I am Riddhi Lakhera, a Yoga Instructor and B.Sc. Yogic Sciences student at Dev Sanskriti Vishwavidyalaya (2023–2026). Alongside my academic journey, I have gained practical experience delivering online and corporate yoga sessions, including chair yoga for workplace wellness.
My teaching integrates traditional practices such as Yin Yoga, Hatha Yoga, Pranayama, Shatkarma, and Guided Relaxation with modern approaches to mental health and holistic wellbeing.
I am also a National level Yogasana athlete, having represented at the SGFI National Games, All India Inter University Games, and multiple state and national competitions. This athletic background strengthens my focus on alignment, safety, and discipline in yoga instruction.
Beyond teaching, I work as a content writer and research intern, contributing research based wellness articles for NGOs and digital platforms. My writing emphasises accessibility, evidence based insights, and practical guidance, making yoga and mindfulness approachable for diverse audiences.
Qualifications & Certifications
• B.Sc. Yogic Sciences & Holistic Mental Healthcare — Dev Sanskriti Vishwavidyalaya (2023–2026)
• Yin Yoga TTC (Yoga Alliance, 2025)
• National level Yogasana athlete with competitive experience at SGFI and All India Inter University Games
• Published 1 Review Paper on wellness and yoga practices
Professional Experience
• Freelance Yoga Instructor (2025–Present) — Conducting online and remote yoga sessions
• Corporate Yoga Instructor (Contract) — Delivered workplace wellness programs including chair yoga
• Content Writer & Research Intern (2024–Present) — Authored research based articles on yoga, mindfulness, and holistic wellbeing
• National Yogasana Athlete — Represented at state, national, and inter university competitions
Areas of Specialisation
• Yin Yoga
• Hatha Yoga
• Guided Relaxation & Breathwork
• Pranayama & Shatkarma
• Chair Yoga & Corporate Wellness Programs
• Mirror Therapy & Mind Body Practices
Achievements
• Represented at SGFI National Games and All India Inter University Games
• National level Yogasana athlete with multiple state and national competition appearances
• Published review paper on yoga and wellness
• Contributed research based articles for NGOs and digital platforms
I believe yoga should be both accessible and evidence based, supporting physical health, emotional balance, and mental clarity. My mission is to combine traditional yogic wisdom with modern wellness approaches, empowering individuals to live healthier, more mindful lives.
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Blogs written by me…
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Yin Yoga For Beginners: Easy Daily Practice To Relax Your Body And Mind
Yin Yoga for beginners guide with easy poses, safety advice, and home prop support..