I am Malvi Naithani, a 900-hour certified yoga instructor with over 14 years of experience guiding people toward health, balance, and inner strength. I have done my training at one of India’s oldest organised yoga institutes and am certified in prenatal and postnatal yoga by the Ministry of Ayush.
I specialize in helping women through pregnancy and motherhood with safe, nurturing practices.
Beyond this, I have helped countless individuals manage and improve autoimmune conditions, stress, chronic aches, and lifestyle-related challenges, using yoga, mindful movement, and meditation as tools for healing and transformation.
My approach blends traditional yoga wisdom with practical, mindful techniques that restore energy, calm the mind, and reconnect people with their inner resilience.
For me, yoga is more than asanas—it’s a path of empowerment, self-healing, and joy, and I love witnessing the transformations my students experience every day.
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Blogs written by me….
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Best Yoga Asanas For Pregnancy Back Pain Relief
Effective yoga asanas for pregnancy back pain relief. Asanas to promote relaxation, improve flexibility, and overall well-being
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Easing Your Pregnancy Journey: A Simple Guide to Prenatal Yoga
Learn how Prenatal yoga asanas can maintain mental wellness, relieve tension, improve circulation, and prepare your body for childbirth