I am Lily Chetia, a Yoga Teacher and Women’s Wellness Specialist with over six years of experience working with Indian and international organisations. I hold a Master’s degree in Yogic Science and Naturopathy, and I am a Certified RYT 200 (Yoga Alliance, USA), with additional certifications in Prenatal & Postnatal Yoga (100 hours) and Aerial Yoga Teacher Training.
Over the years, I have conducted more than 3000 hours of yoga sessions across diverse age groups, from children and adolescents to adults, seniors, and prenatal women.
My teaching journey has taken me from schools and universities in Assam to wellness centers in Kuwait, where I designed customised yoga and fitness programs. I have also served as a Yoga Research & Training Associate at Adhyatma Sadhana Kendra, New Delhi, contributing to therapeutic yoga research in partnership with AIIMS.
My expertise spans Hatha Yoga, Vinyasa Yoga, Prenatal & Postnatal Yoga, Meditation, Pranayama, Yoga Nidra, and Shatkarma practices. I am passionate about integrating traditional yogic wisdom with evidence based therapeutic approaches, ensuring that yoga remains both accessible and transformative.
Qualifications & Certifications
• Master of Arts in Yogic Science & Naturopathy — Mahapurusha Srimanta Sankaradeva Viswavidyalaya, Guwahati (2017–2019)
• Bachelor of Arts in Economics — Digboi Mahila Mahavidyalaya (2011–2014)
• RYT 200 (Yoga Alliance, USA) — Vinyasa Yoga Ashram, Rishikesh (2024)
• Prenatal & Postnatal Yoga TTC (85 hours) — Om Yoga International, Rishikesh (2024)
• Aerial Yoga Teacher Training (YACEP) — Vinyasa Yoga Ashram, Rishikesh (2024)
• Community Yoga Protocol for Elders (2021) — Vivekananda Kendra, NARDEP, Kanyakumari (DST, Govt. of India)
Professional Experience
• Yoga Research & Training Associate — Adhyatma Sadhana Kendra, New Delhi (2024–Present)
• Lead Yoga Therapist for AIIMS associated research project
• Designed evidence based therapeutic yoga interventions
• Coordinated Kids Super Brain Camp & Divine Child Program
• Fitness Trainer — Amor Sui International Company for Hospital Management, Kuwait (2023–2024)
• Yoga Teacher — SBOA Public School, Guwahati (2022–2023)
• Yoga Teaching Associate — Mahapurusha Srimanta Sankaradeva Viswavidyalaya, Guwahati (2020–2022)
• Yoga Instructor — Fitness Yoga Center, Guwahati (2018–2020)
Areas of Specialization
• Women’s Wellness Yoga — Prenatal & Postnatal care, hormonal balance, stress relief
• Hatha & Vinyasa Yoga
• Meditation & Pranayama
• Yoga Nidra & Guided Relaxation
• Shatkarma (Yogic Cleansing Practices)
• Aerial Yoga
• Therapeutic Yoga Research & Evidence based Interventions
Achievements
• Conducted 3000+ hours of yoga sessions across India and abroad
• Delivered group yoga sessions for 150+ students per day in schools and institutions
• National & State level Yogasana Competitor — multiple podium finishes including 1st position at the State Yoga Physique Championship (2006, 2007) and 3rd position at the National Yogasan Competition (2005)
• Presented research papers at national and international conferences, including studies on Yoga Nidra for anxiety and holistic yogic elements in Sankaradeva’s philosophy
• Conducted workshops such as “Yoga for Women’s Health” and contributed to COVID 19 wellness webinars
I believe yoga is a lifelong journey toward balance, resilience, and inner peace. My mission is to empower individuals, especially women, through safe, evidence‑based yoga practices that nurture both physical health and emotional wellbeing.
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