Harshit Tyagi

I am Harshit Tyagi, a yoga educator and advanced practitioner based in Rishikesh. With a Master’s degree in Yoga and a 500-hour Teacher Training Certificate (TTC) from AYM Yoga School, Tapovan, I bring together traditional Hatha, Ashtanga, and Vinyasa practices with therapeutic awareness. My teaching blends classical yogic wisdom with practical movement, alignment, and breathwork—helping individuals build strength, balance, and conscious living through yoga.

A key focus of my work is Therapeutic Yoga for Blood Pressure management, where I design safe, evidence-based practices that combine breathwork, relaxation, and mindful movement to support cardiovascular health.

Qualifications
• Master’s Degree in Yoga — Gurukul Kangri University, Haridwar
• 500-Hour TTC — AYM Yoga School, Tapovan, Rishikesh
• Several years of dedicated personal practice and teaching experience

Specializations
• Hatha Yoga
• Ashtanga Yoga
• Vinyasa Flow
• Designed therapeutic programs for Therapeutic Yoga for Blood Pressure
• Designed therapeutic programs for lifestyle conditions, including cervical and spinal issues, weight management, and stress.
• Strong focus on alignment, breathwork, mobility, and safe progression
• Pranayama and breathwork for stress relief and mobility.

Experience Highlights
• Conducted group classes and one-on-one sessions in Rishikesh and online
• Designed therapeutic programs for BP, cervical/spinal issues, weight management, and stress
• Strong focus on safe progression, alignment, and mobility training
• Rooted in traditional yogic practice with modern adaptations for diverse learners
I am delighted to be part of Yogic Zone, where I look forward to sharing insights on therapeutic yoga practices, especially for blood pressure management, to help readers move better, feel stronger, and live more balanced lives.

Follow me on…

• Instagram