Harjas Kaur

Namaste! I am Harjas Kaur, a 500-hour certified yoga, pranayama, and meditation teacher with over 14 years of practice and teaching experience. Yoga has been my life’s journey, and I am passionate about sharing its tools to help people transform at the physical, mental, and emotional levels.

My Qualifications
I have trained extensively across India with renowned teachers and institutions:

• Yoga Acharya (500 hrs)—Sivananda Dhanwantri Ashram, Kerala
• Ashtanga Primary Series—K. Pattabhi Jois Ashtanga Research Institute, Mysore
• Advanced Pranayama Course—B.N.S. Iyengar, Mysore
• Iyengar Practice (Basic)—Ramanani Iyengar Institute, Pune
• Vipassana Meditation—S.N. Goenka
• Sadhna Intensive (Advanced Pranayama & Meditation)—Sivananda Ashram, Uttarkashi
• Yoga Therapy Certification—Parmananda Yoga Research Institute, Indore
• Sound Meditation (Level 1)—International Academy of Sound Healing
• Laughter Yoga Leadership—Laughter Yoga International Organization
• Ashtanga Yoga—Sthalam 8 Ashtanga Yoga Vedanta Center, Mysore
• Iyengar Yoga (Level 1)—Himalayan Yoga Centre, Goa
• Aerial Yoga TTC—Adi Yoga Ashram, Rishikesh.

My Teaching & Specialisations
I teach a wide range of yoga styles, including Hatha, Flow, Ashtanga Vinyasa, Yin, Sivananda, Aerial, Aqua, Chair, Kids, Elderly, Corporate Yoga, Laughter Yoga, and Sound Healing. My classes combine alignment, flexibility, stability, strength, breath control, concentration, and relaxation — Sivananda.

My Experience
Since 2012, I have taught yoga in classes, schools, 5-star hotels, retreats, and online platforms, working with people from diverse backgrounds and age groups. Some highlights include:

• Sports Yoga—Trained Indian Football I League players (RG Punjab) for 3 years (2020–2023).
• Corporate Yoga—Conducted wellness programs for leading organizations including Tata Sky, HCL, IndiaMart, Shell India, Thysenkrupp, Sapient, SRF, CGI, and many more.
• Laughter Yoga Workshops—Since 2018, at venues like Zorba the Buddha, Schindlers, Synergy Consulting, PayU Gurgaon, Delhi Police headquarters, Tata Sky, and others.

Conducted
• Yoga Shoots & Tutorials — Featured in Tata Sky Fitness (Live TV), Brilliant Wellness app, Misohe app, Roundglass Wellbeing app, Pregamie, and I Diva.
• Festivals & Events — Taught at the RoundGlass Learning Summit (Jaisalmer, 2020), Pacific Mall (IYD 2015), Hotel Taj Mansingh (IYD/World Wellness Day, multiple years), DLF Promenade with Red FM, Rahgiri Gurgaon, Zorba the Buddha, and Aqua Yoga at Roseate House.

I believe yoga is not just a practice but a way of life. My mission is to help people connect with their inner self, release limiting patterns, and embrace holistic health through yoga, meditation, sound healing, and laughter.

I am delighted to associate with Yogic Zone, where I look forward to sharing my journey, insights, and practices with a wider community. Together, we can make yoga accessible, joyful, and transformative for all.

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