Hello, I am a counselling psychologist and certified yoga instructor with a deep interest in the intersection of mental health, mindfulness, and movement.
Holding an M.Sc. in Clinical Psychology, I combine evidence-based therapeutic approaches with yoga philosophy to support emotional well-being and personal growth.
Beyond my practice, I am an aerial yoga practitioner and national-level skater who believes that healing is an ongoing journey of awareness, balance, and grace.
P R O J E C T S
- The Effect of yoga on Stress and Burnout: A Review in Healthcare Professionals
- Exploring the Lived Experiences of Yoga Practitioners: A Phenomenological Study on the Relationship Between Yoga Practice and Psychological Well-Being.
A C H I E V E M E N T S
- Published a research review based on yoga in International Journal of All Research Education and Scientific Methods (IJARESM), ISSN: 2455-6211, Volume 12, Issue 3, March-2024.
- Conducted a webinar on Yoga and Mental Health for bachelor’s students at Pillai College Mumbai, India.
- Yoga District level Champion, 2018
- Roller Skating Nationals champion, 2018
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Blogs written by me….
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Yoga For Seniors: Simple Asanas To Improve Strength And Balance
Improve your balance and stability with yoga for seniors. Recommended safe and effective asanas to support your health.