Ashish Pundir

Namaste! I am Ashish Pundir, a holistic wellness professional and yoga teacher from Rishikesh, with more than a decade of dedicated practice and several years of teaching experience across India and abroad.

My journey began in the traditional ashram environment of Rishikesh, where I immersed myself in yoga, meditation, and the philosophy of wellness.
My Qualifications

• Masters in Yoga — Uttarakhand Sanskrit University
• Bachelors in Yoga — Uttarakhand Open University
• Diploma in Yoga — Uttarakhand Open University
• RYS Yoga Alliance 200-hour Teacher Training Certificate (2018)
• Yoga Vedanta Course — Sivananda Ashram, Rishikesh (2019)
• Panchakarma Technician Course — Bhajan Ashram, Rishikesh (2021, under PMKVY)

My Specialisations

I specialise in:
• Hatha Yoga, Ashtanga Primary Series, Vinyasa Flow, Iyengar Alignment
• Kundalini practices, Mudras, Bandhas, and Tantra philosophy
• Yoga Therapy and therapeutic sequencing for healing
• Advanced Pranayama and breath-coordinated flows
• Meditation — including Mindfulness, Chakra, Kundalini, TM, and guided practices
• Shatkarma (detox and cleansing techniques)
• Yoga Nidra and deep relaxation techniques
• Stress, anxiety, and sleep management through yogic practices
• Ayurveda- and naturopathy-supported yoga therapy
• Lifestyle and wellness coaching, guest program design, and sound healing

My Experience

I currently serve as a Yoga Teacher at Jindal Nature Cure Institute, Bangalore, where I conduct therapeutic yoga sessions integrated with naturopathy principles. My journey has also included:

• Operations Lead & Yoga Instructor at DoYoga company — managing online yoga programs and teaching global students.
• Yoga & Wellness Educator at Prakash Yog Sewa Trust, Rishikesh — leading workshops on yoga therapy, meditation, stress management, and lifestyle correction.
• Yoga Teacher Trainer at Yogis Atma Chaitanya Yoga Ashram, Kathmandu (Nepal) — delivering TTC curriculum for international students, with emphasis on safety, alignment, and cultural sensitivity.
• Senior Yoga Instructor at Mangalam Yogapeeth, Rishikesh — teaching Hatha, Vinyasa, Kundalini practices, advanced pranayama, yoga philosophy, and conducting Shatkarma and detox workshops.

My Approach

I focus on creating personalized healing journeys and deep relaxation experiences, blending traditional yogic wisdom with therapeutic applications. My work has extended to luxury wellness programs for international guests, where I design transformative experiences that integrate yoga, meditation, Ayurveda, and sound healing.

I am honoured to share my journey with the Yogic Zone community. My mission is to help students and seekers experience yoga not just as a practice, but as a complete lifestyle of balance, healing, and inner peace.

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