Yogacharya Arun

Qualifications & Certifications

• PhD Scholar in Yoga
• M.Sc. in Yoga Therapy
• PGDYS, YIC
• YCB Level 2
• Yoga Deeksha Course Certification

Experience
Conducts multi‑style yoga sessions including therapeutic, prenatal, postnatal, and corporate yoga. Offers meditation practices such as kaya shuddi, chakra shuddi, vipassana, antar mouna, guided visualisation, and mantra chanting. Flexible formats include classroom, in‑house, one‑to‑one, couple, elder, and kids’ sessions.

Teaching Formats Offered
Online, Hybrid (Class + Online), Home visits

Yoga Instruction Overview
Provides comprehensive yoga covering Astanga yoga (all 8 limbs), Hatha yoga (all 5 limbs), and specialised practices such as props yoga, geriatric yoga, and therapeutic yoga for chronic pains. Classes are tailored to individual needs and goals.

Special Focus Areas

• Astanga yoga & vinyasa
• Hatha yoga
• Prenatal & postnatal yoga
• Yin‑Yang yoga
• Therapeutic yoga for chronic pain
• Corporate & geriatric yoga
• Advanced meditation techniques

Packages & Pricing

• Per Session: General multi‑style yoga offline classes – ₹2,000
• Per Month: Offline classes – ₹30,000; Online (5 days/week) – ₹4,000

Packages: Home visit (weekly 3 classes) – ₹6,000; Online each class – ₹800–₹1,000