Neha Roy Chowdhury

Qualifications & Certifications

• Level 2 & Level 3 certified – Ayush Mantralaya, Government of India
• YIC certified (300 hours) – S‑Vyasa University
• Prenatal & Postnatal Yoga certification – Rishikesh (Ayush Mantralaya & USA Alliance recognised)
• Face Yoga certification – Rishikesh

Experience
Conducts group yoga classes for mixed intermediate and advanced levels. Offers low‑intensity sessions for senior citizens and semester‑wise prenatal programs with special focus.

Teaching Formats Offered – Hybrid (Class + Online)

Yoga Instruction Overview
Classes integrate traditional yoga practices with specialised prenatal, postnatal, and face yoga techniques. Focus on accessibility for seniors and tailored programs for women’s health.

Special Focus Areas

• Prenatal & postnatal yoga (semester‑wise)
• Face yoga for rejuvenation
• Senior citizen yoga (low‑intensity)
• Mixed intermediate & advanced group classes