Arvind Kumar Meena

Qualifications & Certifications: M.Sc. (Yogic Science)

Experience
Certified yoga instructor dedicated to improving physical, mental, and emotional well‑being through traditional yoga practices.

Teaching Formats Offered – Studio/Class (in‑person), Online, Hybrid, Home visits

Yoga Instruction Overview
Classes designed for beginners and regular practitioners, combining yoga postures, breathing techniques, meditation, and relaxation. Focus on Hatha yoga, pranayama, flexibility, posture improvement, and yogic lifestyle practices.

Special Focus Areas

• Traditional Hatha Yoga
• Full body yoga & stretching
• Pranayama & guided meditation
• Flexibility & posture correction
• Stress reduction & relaxation techniques
• Support for back, neck, and knee health

Packages & Pricing

• Per Session: ₹499
• Per Month: ₹2,999