Namaste! I am Chirag Sejpal, an internationally certified yoga trainer and mindfulness coach with more than six years of experience helping individuals improve strength, flexibility, and mental well-being through holistic yoga practices. My teaching integrates traditional yoga techniques with modern lifestyle needs, making yoga accessible and sustainable for all age groups.
I have conducted yoga sessions for corporate professionals, international clients, and community groups, focusing on posture correction, stress reduction, and workplace productivity. My work includes leading both online and in-person classes, designing customised yoga programs for injury recovery, and facilitating mindfulness and meditation sessions to support emotional balance and clarity.
Qualifications & Certifications
• Level 3 Yoga Certification — Ministry of AYUSH, Government of India, New Delhi
• 900 Hour Advanced Yoga Teacher Training — The Yoga Institute, Mumbai
• 500 Hour Yoga Teacher Training Certification — The Yoga Institute, Mumbai
• 200 Hour Yoga Teacher Training Certification — The Yoga Institute, Mumbai
• 90 Hour Ashtanga Vinyasa Yoga Training — Indea Yoga Shala, Mysore
• Certified Mindfulness Coach — Mindfulness Training Institute
Professional Experience
• Yoga Teacher — Alyve Health (2021–Present)
• Planned and led yoga classes for beginners through advanced practitioners
• Instructed students in breathing, meditation, and yoga techniques
• Provided feedback and customized programs to meet individual goals
• Yoga Instructor — Yogami (2020–Present)
• Conducted group yoga classes for corporate clients
• Designed lesson plans and evaluated progress for diverse learners
• Freelance Yoga Teacher/Therapist (2019–Present)
• Conducted private and group yoga classes for all levels and ages
• Developed safe and effective exercise programs tailored to individual needs
• Led up to 45 classes per week, both online and offline
Areas of Specialisation
• Hatha Yoga — Alignment, breath awareness, and foundational strength
• Ashtanga Vinyasa Yoga — Dynamic, breath synchronised flow for endurance and focus
• Pranayama and Breathwork — Techniques to enhance energy flow and mental clarity
• Mindfulness and Meditation — Practices for awareness, emotional balance, and stress relief
• Strength, Mobility, and Flexibility through Yoga
• Corporate Yoga and Workplace Wellness Programs
Achievements
• Achieved a place in the Limca Book of World Records by completing 151 Surya Namaskars in 60 minutes
• Conducted corporate wellness programs improving posture and productivity
• Designed customised yoga programs for injury recovery and holistic well-being
• Built a global presence through online yoga sessions for international clients
I believe yoga is a lifelong practice that nurtures both the body and mind. My mission is to help individuals build sustainable yoga habits that support long-term physical health, emotional balance, and inner peace.
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Blogs written by me…
PVC vs TPE vs Cork vs Rubber Yoga Mats: Which Yoga Mat Is Right for You?
Buying a yoga mat? Compare Cork, TPE, rubber & PVC. Know what’s best for Indian weather.