Namaste! I am Pooja Singh, a certified yoga instructor with over five years of experience guiding individuals toward holistic health and wellbeing. I hold a Diploma in Yoga Science (2023) and am currently pursuing an M.A. in Yoga. My teaching blends traditional yoga practices with modern lifestyle needs, creating sessions that are sustainable, adaptable, and supportive of long term wellness.
I am the Founder and Lead Instructor of Yognaaya Classes, where I conduct yoga sessions for women, children, and beginners. My work includes organising corporate wellness workshops, conducting classes at NGOs, women’s correction centers, and ministry offices, and leading large scale events such as the 10th International Yoga Day for 200 participants. I specialize in designing personalised yoga programs that focus on flexibility, strength, stress management, and mindful living.
Qualifications & Certifications
• Diploma in Yoga Science — 2023
• M.A. in Yoga — Pursuing
• Certified Yoga Instructor — MDNIY, Ministry of Ayush, Government of India
Professional Experience
• Founder & Lead Instructor — Yognaaya Classes (2023–Present)
• Conducted diverse yoga classes for beginners and advanced students
• Organized corporate workshops on stress management and workload balance
• Delivered sessions at NGOs, correction centers, and ministry offices
• Led International Yoga Day event for 200 participants
Areas of Specialisation
• Yogic Sukshma Vyayama
• Hatha Yoga
• Yoga for Women and Kids
• Yoga according to medical conditions
• Meditation and Breathwork
• Mindfulness based Stress Reduction
Achievements
• Over five years of yoga teaching experience across diverse groups
• Organised corporate wellness workshops and community yoga programs
• Conducted International Yoga Day sessions for large audiences
• Actively creating yoga content to promote consistency and awareness in daily life
I believe yoga is a path to self healing, resilience, and balance. My mission is to empower individuals through safe, effective, and personalized yoga practices that nurture both physical health and emotional wellbeing.
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Blogs written by me…
How 20 Minutes of Sukshma Vyayama Can Transform Your Body and Mind
Learn the benefits of Sukshma Vyayama and discover how this gentle practice can relieve fatigue and stress.