Namaste! I am Nidhi Jasrotia, a certified Yoga Therapist and RYT 500 trainer with over six years of experience in therapeutic and holistic wellness. I hold a Master’s degree in Yoga Science from the University of Patanjali and have worked extensively with individuals dealing with stress, chronic pain, lifestyle disorders, prenatal needs, and emotional imbalance.
My professional journey began at Yog Gram Naturopathy Centre, Haridwar (Patanjali Yogpeeth under the guidance of Baba Ramdev ji), where I supported clients through personalised therapeutic yoga programs. Since then, I have conducted tailored sessions for diverse age groups and health conditions, blending traditional yogic wisdom with modern, science backed approaches.
With advanced training in Prenatal Yoga and Yin Yoga, I design gentle yet effective practices that improve mobility, reduce stress, and support emotional wellbeing. I also specialise in Shatkarma (Yogic Cleansing Practices), guiding students through these foundational techniques to enhance physical health, mental clarity, and spiritual balance.
Qualifications & Certifications
• Master in Yoga Science — University of Patanjali
• RYT 500 (Registered Yoga Teacher) — Vinyasa Yoga Ashram, Rishikesh
• Yin Yoga Certification — Rishikesh Traditional Yoga School
• Pre & Postnatal Yoga Certification — Adiyog Peeth, Rishikesh
Professional Experience
• Yoga Acharya — Yog Gram, Patanjali Yogpeeth
Supported individuals with stress management, lifestyle disorders, and holistic healing programs.
• Freelance Yoga Teacher — 6+ years
Conducted personalised sessions for stress relief, chronic pain management, prenatal care, and overall wellbeing.
• Therapeutic Yoga Programs
Designed and delivered customized practices for clients across different age groups and health conditions.
Areas of Specialisation
• Therapeutic Yoga for stress, chronic pain, and lifestyle disorders
• Prenatal & Postnatal Yoga — gentle, science backed practices for mothers
• Yin Yoga — deep, restorative sessions for mobility and emotional balance
• Hatha, Ashtanga, and Vinyasa Yoga
• Pranayama (Breathwork) and Meditation
• Shatkarma (Yogic Cleansing Practices) — expertise in guiding students through cleansing techniques for holistic health
I bring a unique blend of academic excellence, therapeutic expertise, and compassionate teaching to my yoga practice. My mission is to help individuals achieve holistic wellness through personalized, sustainable yoga journeys that integrate both traditional practices and modern insights.
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Blogs written by me…
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Shatkarma for Beginners: What You Should Know Before You Start
Curious about yogic cleansing but unsure where to begin? Learn which kriyas are safe for beginners and how often to practice.