I am Anamika Chakraborty, a certified RYT 200 yoga teacher with advanced training from Shubh Yoga Foundation and Shivam Yoga Foundation. Alongside my yoga journey, I am pursuing a B.Sc. in Physiotherapy at Swami Vivekananda University, which allows me to integrate scientific knowledge of anatomy, physiology, and biomechanics into my yoga teaching.
I have worked closely with students and young learners, helping them manage exam stress, improve posture, and enhance focus and memory through yoga. This experience has strengthened my ability to design routines that support both physical fitness and mental performance.
Over the past year, I have been guiding individuals in weight management, flexibility, strength building, stress relief, and preventive care. My sessions are designed to be practical and problem based, ensuring that each student receives practices suited to their needs.
Qualifications & Certifications
• RYT 200 (Registered Yoga Teacher) — Bodsphere School of Yoga (2025)
• Advanced Yoga Teacher Training — Shubh Yoga Foundation (2025)
• 5 day Advanced Yoga Workshop — Shivam Yoga Foundation
• B.Sc. Physiotherapy (ongoing) — Swami Vivekananda University (2024–2028)
Professional Experience
• Yoga Teacher — Energetic Zumba Fitness (2024–Present)
• Conducted classes for weight loss, flexibility, and strength building
•Designed problem based practices tailored to student needs
• Yoga Teacher — She Strong Fitness (2025)
•Taught yoga sessions focused on mobility, stress relief, and preventive care
• Workshops & Classes in Barrackpore — Introduced beginner friendly yoga practices to students and community groups
• Freelance Yoga Instructor — One year of experience guiding individuals in therapeutic and fitness-oriented yoga
Areas of Specialization
• Yoga Therapy for preventive care and rehabilitation
• Weight Management Yoga
• Ashtanga Yoga (beginner friendly)
• Pranayama (Breathing Techniques)
• Meditation & Relaxation Techniques
• Stress & Anxiety Management through Yoga
• Yoga for Students — exam stress, posture correction, focus, and memory
I bring youthful energy and scientific grounding to my yoga practice. With my dual background in physiotherapy and yoga, I am committed to helping individuals and students build sustainable wellness routines that support both physical health and mental performance.
Follow me on…
Blogs written by me…
-
Yoga for Students: Improve Focus, Memory, and Academic Performance
Explore how yoga helps students build concentration, memory, and mental clarity for better academic performance