Hello, I am Dr. Sudhanva R Yajurvedi, a dedicated Yoga and Naturopathic Physician with a Bachelor’s degree in Naturopathy and Yogic Sciences. I am a Certified International Yoga Trainer (RYT 200, Yoga Alliance) and a Cupping Therapist, with additional certifications in Hospital Management and Medical Writing.
Over the past several years, I have worked as a Corporate Yoga Trainer at Manoshala, served as a Student Ambassador for MyCaptain, and guided more than 25 clients as a personal dietician, helping them manage obesity, hypertension, and hyperthyroidism. My journey as an International Yoga Trainer has allowed me to train over 2000 children at the International Cultural Jamboree (2022) and participate in the Guinness World Record Yogathon (2023), where I trained more than 1000 students.
I have also completed internships at Wenlock District Hospital, Mangalore (2025) and the National Institute of Naturopathy, Pune, gaining clinical exposure to integrative therapies. Alongside teaching, I am deeply engaged in research — I have published three papers, including systematic reviews on the Physiological Effects of Sauna Baths on the Human Body in the Journal of Ayurveda and Integrative Medical Sciences (2025) and AYUSH4U Journal (2024). My research was further supported by a UGC grant from Rajiv Gandhi University of Health Sciences (2024).
My practice integrates yoga therapy, dietetics, acupuncture, and naturopathy, with a focus on designing personalized wellness programs that empower individuals to take charge of their health naturally.
Qualifications & Certifications
• Bachelor in Naturopathy and Yogic Sciences
• RYT 200 (International Yoga Teacher, Yoga Alliance)
• Certified Cupping Therapist (Udemy)
• Hospital Management Certification (NSDC, MyCaptain)
• Medical Writing Certification (NSDC, MyCaptain)
Professional Experience
• Corporate Yoga Trainer — Manoshala (2025)
• Student Ambassador — MyCaptain (2025)
• Personal Dietician (2022–2025) — Guided 25+ clients with obesity, hypertension, hyperthyroidism
• International Yoga Trainer — Trained 2000+ children at International Cultural Jamboree (2022)
• Guinness World Record Participant (2023) — Trained 1000+ students for Yogathon attempt
• Conducted personal yoga sessions for 10+ clients
• Internships — Wenlock District Hospital, Mangalore (2025); National Institute of Naturopathy, Pune
Areas of Specialization
• Diet & Nutrition Guidance
• Hatha Yoga
• Ashtanga Yoga
• Therapy Yoga
• Meditation & Pranayama
• Naturopathy & Panchakarma Therapies
Achievements
• Published Research Articles — Sauna bath effects on human physiology (AYUSH4U Journal, 2024; Journal of Ayurveda and Integrative Medical Sciences, 2025)
• UGC Research Grant Recipient (2024) — Rajiv Gandhi University of Health Sciences
• Guinness World Record Yogathon Participant (2023)
• Trainer at International Cultural Jamboree (2022)
I believe in combining ancient healing traditions with modern evidence-based practices to promote sustainable, long-term well-being. My mission is to empower individuals through yoga, naturopathy, and holistic therapies that support both body and mind.
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Blogs written by me…
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Your Simple 7-Day Yoga Diet Plan For Weight Loss
A simple yoga diet plan for weight loss built around common Indian foods, balanced meals, and meal timing.