Divya Bhugra

I am Divya Bhugra, a dedicated Yoga Professional with more than seven years of teaching experience, including five years of conducting online sessions. My journey in yoga began with formal training at SVYASA University, where I completed the Yoga Instructor Course (2017) and later earned my M.Sc. in Yoga Therapy (2020). Over the years, I have expanded my expertise through advanced certifications in Ashtanga Yoga (200 hours, Mysuru), Hatha Yoga, and therapeutic practices.

I have taught yoga across diverse settings—from corporate wellness programs with companies like Colean and Mindhouse to retreats in Goa at Shiva Yoga Arambol and specialized therapy sessions for conditions such as PCOS, diabetes, and prenatal care. My teaching style blends traditional yogic wisdom with therapy-based approaches, focusing on alignment, breathwork, meditation, and holistic healing.

Beyond yoga, I am also a certified Reiki Practitioner and Tarot Card Reader, which allows me to integrate energy work and intuitive practices into my wellness offerings.

Qualifications & Certifications
• M.Sc. in Yoga Therapy — SVYASA University (2020)
• Yoga Instructor Course — SVYASA University (2017)
• 200 hour Ashtanga Yoga Certification — Ashtanga Yoga Kendra, Mysuru (2020)
• Certified Hatha Yoga Teacher — International Yoga Institution (2017)
• Internationally Accredited Diploma in Nutrition
• Reiki Master Certification (Karuna Ki) — Reiki Level I, II, and Master

Professional Experience
• Yoga Instructor — Flexify Me (Present)
• Corporate Yoga Programs — Mamaearth (Chair Yoga), Mindhouse/Shyft, Cult (CureFit), Colean (international company)
• Retreats & Workshops — 3 month retreat at Shiva Yoga Arambol, Goa
• Therapy based Sessions — Prenatal yoga, yoga for PCOS/PCOD, diabetes movement with Indian Yoga Association (Delhi)
• Online Yoga Teaching — 5 years of conducting customized sessions for individuals and groups
• International Yoga Therapy Institute, New Delhi (2017) — Yoga Instructor, volunteered for diabetes movement under IYA
• Gyanish Fitness Pvt. Ltd., Ahmedabad (2018) — Yoga & Fitness Instructor for IT companies

Areas of Specialization
• Yoga Therapy for lifestyle disorders and chronic conditions
• Prenatal & Postnatal Yoga
• Ashtanga Yoga and Hatha Yoga
• Meditation & Guided Relaxation
• Yoga for PCOS/PCOD
• Yin Yoga
• Corporate Wellness Programs
• Energy Healing — Reiki practices

I am passionate about creating spaces where individuals can experience personal growth, stress relief, and holistic healing. My goal is to make yoga accessible to all—whether through therapy based sessions, corporate programs, or retreats — and to empower people to live healthier, more balanced lives.

Follow me on…

• Instagram