I am Dr. Namrata Shekhawat, a Public Health Professional, Physiotherapist, and certified Yoga Therapist dedicated to integrating modern health science with traditional yogic principles. My academic journey includes a Post Graduate Diploma in Yoga Therapy (PGDYT), a Bachelor’s in Physiotherapy (BPT), and a Master’s in Public Health (MPH).
I am currently pursuing a PhD in Public Health, with a focus on adolescent health, ergonomics, lifestyle modification, and the prevention of non-communicable diseases (NCDs).
Through my work in yoga therapy, physiotherapy, and public health programs, I aim to make yoga practical, safe, and impactful for everyday life — helping individuals build healthier lifestyles through mindful movement, breathwork, and sustainable practices.
Qualifications
• PhD Scholar (Public Health) — Poornima University, Jaipur (2025–Present)
• Master of Public Health (MPH) — RUHS, Jaipur (2024)
• Post Graduate Diploma in Yoga Therapy (PGDYT) — JRRSU, Jaipur (2023)
• Bachelor of Physiotherapy (BPT) — Jaipur National University (2022)
• UGC-NET Qualified for PhD Admission (2024)
Certifications & Trainings
• NEP 2020 Orientation & Sensitization Programme (FDP), MMTTC — 2025
• Adolescent Health & Well-being: A Holistic Approach (SWAYAM–NPTEL) — 2025
• One Health (SWAYAM–NPTEL) — 2025
• Research Methods in Health Promotion (SWAYAM–NPTEL) — 2023
• Basics of Health Promotion & Education Intervention (SWAYAM–NPTEL) — 2022
• Basic Course in Biomedical Research (SWAYAM–NPTEL) — 2022
• WHO Guidelines on Tuberculosis — 2022
• Advanced Critical Care Management & Pulmonary Rehabilitation Workshop — JNU Jaipur, 2019
Specialisations
• Yoga therapy for children and adolescents
• Breathing exercises for focus and stress relief
• General yoga for posture, flexibility, and overall well-being
• Preventive health and lifestyle modification
• Community health and wellness education
Experience Highlights
• Lecturer — Jagannath University, Jaipur (2025), teaching community medicine, healthcare systems, and research methodology
• Coordinator & Field Data Collector — National Mental Health Survey (AIIMS Jodhpur, 2024)
• Public Health Internships — National Health Mission (NHM), CMHO Jaipur, and AB-HWC Program analysis
• Physiotherapy Internship — Santokba Durlabhji Memorial Hospital, Jaipur (2021–2022)
• Community Engagement — Awareness campaigns on tobacco-free living, breastfeeding promotion, and youth wellness events
• Research Publication — Journal of Orthopedic Case Reports (2025): Rare case study on knee arthroplasty
I am delighted to be part of Yogic Zone, where I look forward to sharing evidence-based insights from physiotherapy, yoga therapy, and public health to help readers adopt healthier, more mindful lifestyles.
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Blogs written by me…
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Yoga for Office Workers: Simple Desk Routine to Beat Stress and Fatigue
Practical yoga for office workers to beat stress and boost energy. No flexibility or experience required.