Anirudh Gupta

Namaste! I am Anirudh Gupta, a Mumbai-based yoga instructor with over 15 years of teaching experience. My journey into yoga began after two decades in the financial sector, when I shifted my focus towards yoga, spiritual studies, and personal well-being. Early on, I immersed myself in Vedanta and scriptural studies, which laid the foundation for my passion for exploring both the physical and mental aspects of yoga.

Over the past 10 years, I have mentored students in India and abroad, training under various teachers, with my most influential guidance coming from the Iyengar System led by Shri Kobad Variava. My approach centers on the therapeutic benefits of yoga and pranayama, with an emphasis on holistic healing for the mind and body.

I am privileged to be an authorised teacher at the Cricket Club of India and Home Villa Yoga, Mumbai, and I collaborate with respected studios like Seventhsense and Studio 23.

My experience spans serving as an on-call yoga therapist for the Trident/Oberoi Group and delivering wellness corporate yoga for organisations such as HDFC Ergo, Hiranandani Group, Swiss Re, Watson Pharma, and Mumbai Police’s Quick Response Team. I have also tutored leading business professionals, including some from the Fortune 500.

I am honoured to be part of the InnerPeace Network teaching panel led by Deepak Chopra. I was voted among India’s top 51 yoga teachers by Hellomyyoga.

I specialise in Hatha, Prenatal Yoga, Restorative Yoga, Yoga for Marathoners, Wellness Sessions, and Pranayama. I also conduct yoga retreats and workshops.

I am the author of a 160-page guide on prenatal yoga, helping expectant mothers connect with their well-being throughout each trimester.

I am passionate about sharing yoga’s transformative power and contributing to Yogic Zone.

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